Nutrition you want is provided by the food you eat. Healthy Food is the best medicine.
Alcohol use leads to health and social problems. Do not let alcohol restrict your life.
Regular physical activity is an essential part of a balanced life. It improves your body’s strength and give you a comfortable sleep.
Tobacco kills you suddenly or silently. It also harms those you love. You can stop making yourself or those you love becoming victims of tobacco.
Stress makes your mind weak. Keep your own relaxation method to manage stress and to be happy and healthy.
